Monthly Archive: August 2012

Aug 10

Run for Haley’s Hope

How about a run on short notice?  Come join me next weekend for the Hot ā€˜Nā€™ Hilly 5K run next weekend in Springfield, MO.  Or, if you would like to really show me up, come and run 10K and show me how it is really done. Date:  August 18, 2012 Location:  James River Power Plant, …

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Aug 08

Wednesday Weigh In #22

Summer finals week has come to an end, and I am starting to get back into my routine.  Once again I am finding how damaging breaking an established routine can be to reaching your goals.  Someday soon I am going to need to do some research on how to avoid losing momentum when your routine …

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